Post by account_disabled on Mar 10, 2024 22:29:41 GMT -5
During an anxiety attack or panic attack , friends or family should try to calm the person, assuring them that there are no risks to their safety. Reminding her that the sudden fear is a symptom of the crisis can also help her regain her composure. If words don't comfort her, you can offer silent support and stay by her side until the restlessness passes. Then, ask her about her well-being and encourage her to leave the area. If you are alone and have a crisis, try to normalize your panting with deep breaths. The best way to alleviate symptoms is to seek distraction from the environment, your clothes, people or your cell phone. If necessary, call someone you trust to help you calm down. You can also use visualization techniques to distance yourself from growing anxiety, for example, imagining a peaceful flowery field or a place you love to visit can prevent bad feelings from worsening. Additionally, repeating mantras mentally or in a low voice is another way to calm yourself.
Above all, remember that the crisis is temporary. As frightening as the physiological symptoms may seem, especially when you are in a public environment, the distress will soon pass. How are phobias treated? The Bahamas Mobile Number List treatment of phobias is mainly carried out through psychotherapy, with exposure therapy being considered very effective in these cases. It consists of confronting the phobic object or situation. At the beginning, the process must be assisted by a professional trained to help the patient. The tendency is that, little by little, anxious symptoms decrease, as do reactions to what generates negative stimuli. Before exposure, relaxation techniques can be used, such as diaphragmatic breathing, in order to alleviate suffering and ensure greater tranquility during the technique.
In some cases, such as those in which the phobia is related to anxiety attacks, causing functional impairment in the person's life, it may also be necessary to use medication. The most common are serotonin reuptake inhibitor antidepressants, which help alleviate anxiety and depressive symptoms that can affect well-being. An important point is that in circumstances of specific phobias, treatment is not always necessary. An example would be someone who has a phobia of an animal that is only found in the forest, but the person lives in a large urban center and never frequents environments where there is a possibility of encountering the animal. In this case, treatment is only essential if the person is suffering a lot even without coming into contact with the animal, for example, feeling sick just imagining it or seeing videos and photos of it.
Above all, remember that the crisis is temporary. As frightening as the physiological symptoms may seem, especially when you are in a public environment, the distress will soon pass. How are phobias treated? The Bahamas Mobile Number List treatment of phobias is mainly carried out through psychotherapy, with exposure therapy being considered very effective in these cases. It consists of confronting the phobic object or situation. At the beginning, the process must be assisted by a professional trained to help the patient. The tendency is that, little by little, anxious symptoms decrease, as do reactions to what generates negative stimuli. Before exposure, relaxation techniques can be used, such as diaphragmatic breathing, in order to alleviate suffering and ensure greater tranquility during the technique.
In some cases, such as those in which the phobia is related to anxiety attacks, causing functional impairment in the person's life, it may also be necessary to use medication. The most common are serotonin reuptake inhibitor antidepressants, which help alleviate anxiety and depressive symptoms that can affect well-being. An important point is that in circumstances of specific phobias, treatment is not always necessary. An example would be someone who has a phobia of an animal that is only found in the forest, but the person lives in a large urban center and never frequents environments where there is a possibility of encountering the animal. In this case, treatment is only essential if the person is suffering a lot even without coming into contact with the animal, for example, feeling sick just imagining it or seeing videos and photos of it.